Time of day matters when it comes to coffee's health benefits. --- Morning vs. Afternoon Coffee: New Study Shows Which Is Better For Your Heart & LongevityRegistered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician [...]

Running can sometimes feel like a leg workout—here's how it stacks up against strength training. --- If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, [...]

A new study found that poor sleep can cause you to experience difficult memories more often. --- Find yourself replaying an embarrassing moment in high school that you thought you had long forgotten? Plagued by stressful episodes from the past? Maybe [...]

No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very own body. "Bodyweight training is incredibly effective and accessible for everyone, regardless of fitness level, says Shannon Cooper, iFIT [...]

Strokes can (and do) happen at any age. --- Erin Adelekun was 38 when she had a stroke, just nine days after giving birth to her daughter in 2020. It all started with a headache, which had been about a 2 [...]

An infectious disease specialist shares how to stop this bug in its tracks. --- If someone you live with gets norovirus (the nasty stomach bug on the rise), your first thought might be something like, “Damn, I feel so bad for [...]

Orthotics have never looked so good. --- Walking is the most popular form of exercise in the United States, with workout trends like color walks and backward walking proving just how versatile its benefits can be. Whether you’re looking to fuse [...]

Everything you need to know about quelling the smell for good. --- You kick off your shoes and peel off your socks after a long day, psyched to give your tired tootsies a break. Until you’re slammed with a seriously putrid [...]

Strength training and cardio: the ultimate fitness power couple. --- Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, [...]

Channel your inner ballerina. --- When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance [...]