Everything you need to know before your first run.
—
YourCompleteBeginner’sGuideToRunning+AFullBeginnerRunningPlanAuthor:
February02,2025
HealthWriter&Editor
ByKristineThomason
HealthWriter&Editor
Kristineisawriter,editor,andeditorialconsultantwholivesinLongBeach,CA.
ImagebyIvanGener/Stocksy
February02,2025
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Ifitseemslikeeveryoneyoufollowonsocialmediahassuddenlybecomearunner—you’reprobablyright.Therehasbeenariseinrunningoverthelastcoupleyears—andforgoodreason.
Outdoorrunsarealogicalwaytostayhealthy,active,andsoakupsomemuch-neededvitaminD.Nottomention,amongotherbenefits,runningmayhelpreducestress,supportpositivemood,cardiovascularhealth,andevenlongevity1.
Ifyou’vebeenitchingtojointherunningcommunity,itmayseemsimpleenough(youjustputonefootinfrontoftheother,right?).Butifyou’veneverpoundedtheproverbialpavem
