We spoke to experts to find out what you *actually* need.
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These days, the dietary supplement market is beyond oversaturated—and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of a specific product will have you believe that their favorite supplement is the answer to your health.
But as an RD, I can tell you that this simply isn’t true. In fact, a balanced diet can suffice for nearly all of your nutritional needs. That said, some holes can be extremely challenging for many Americans, justifying supplementation. Here we’ll dive into five of the best supplements for many people when taken daily.
