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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty [...]

The treadmill doesn't have to be boring. --- It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather [...]

You might develop a taste for the sea, too! --- What Is Pescatarianism? Benefits Of The Diet & What To EatFood & Nutrition Writer By Ximena Araya-Fischel, M.A Food & Nutrition Writer Ximena Araya-Fischel, M.A, is a journalist, IIN graduate integrative health coach, E-RYT [...]

Here's what to know when deciding which weight to pick. --- Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see [...]

We spoke to experts to find out what you *actually* need. --- These days, the dietary supplement market is beyond oversaturated—and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of a [...]

Bookmark this for the next time you're backed up. --- Tea For Constipation: How It Works, Limitations & Teas To Start WithRegistered Dietitian By Jillian Kubala, M.S., R.D. Registered Dietitian Jillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds [...]

Becoming a Pilates princess is harder than it looks. After spending the final weeks of 2024 pinning impossibly aesthetic images of at-home workouts and matching gym sets, Alo Moves's "The Reset" challenge felt like the real-life manifestation of my [...]

Are you going enough? --- How often should you poop? It’s one of those questions that doesn’t come up in polite conversation, but everyone secretly wonders about it. From once a day to a few times a week, everyone’s pooping habits [...]

To get you started, no matter your goals. --- How Often Should You Work Out? Planning A Perfect Schedule, According To Expertsmbg Nutrition & Health Writer By Abby Moore mbg Nutrition & Health Writer Abby Moore is an editorial operations manager at mindbodygreen. She [...]

Rest easy with this guide to recovery days. --- When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing [...]