If you’re struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! You’ll start with a warmup where you’ll rock your hips, body roll, and squat. Then, you’ll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like jumping jacks and knee drives. And who doesn’t love a workout that doesn’t feel like a workout?
Yes, there are plenty of high-impact exercises, but if jumping isn’t for you, you can follow class member Elle Baez. During this session, Jordan will bring you a new routine with each song. Expect a blend of twerks with high knees and squat jumps with booty slaps. You’ll move laterally and across all planes of motion as Jordan leaves no body part unworked. Trust us: Your booty and thighs will be sore tomorrow.
Jordan will encourage you to bring your own flair to the dances, with class member Mina Huynh going all out. So if you find yourself getting tired, you can follow her for extra encouragement.
