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Time to take your heart health into your own hands --- Did you know that the shampoo in your shower and the plastic containers in your kitchen might be doing more than keeping you clean or storing your [...]

It's essential for memory consolidation and emotional regulation. --- Everything You Need To Know About REM Sleep & How To Get Enough Of ItAuthor: February 17, 2025 By Megan Falk mbg Contributor Megan Falk is an experienced health and wellness journalist. Megan is a [...]

When I set out to try the first-ever "aura reading fitness class," I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates princess [...]

I've been a runner since high school and, after running two marathons and 10 half-marathons, there's one thing I'd recommend to runner friends and newbie runners alike: Shokz OpenRun Pro 2s. These open-air headphones have literally changed my life [...]

Starting any new routine comes with a learning curve. --- 12 Things You Need To Know Before Trying Intermittent FastingAuthor: February 10, 2025 mbg Nutrition & Health Writer By Eliza Sullivan mbg Nutrition & Health Writer Eliza Sullivan is a food writer and SEO editor [...]

Here's how to use food to help get your body back to baseline. --- The Best (& Worst) Things You Can Eat When You're Stressed, From An RDAuthor: February 10, 2025 Registered Dietitian By Michelle Shapiro, RD Registered Dietitian Michelle Shapiro, RD is an integrative/ [...]

Warmer days are coming — be prepared. --- Just A Long List Of Sun Care Tips From Skin Care ExpertsAuthor: February 10, 2025 Senior Beauty & Lifestyle Director By Alexandra Engler Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director [...]

And it can impact your mood the next day. --- After a good night's sleep, we wake up feeling refreshed and energized—right? According to research published in the journal Emotion1, the answer might be a bit more nuanced than [...]

Here's how it stacks up to other forms. --- Magnesium Citrate Benefits & How It Compares To Other Types Of MagnesiumAuthor: February 09, 2025 Registered dietitian By Rachael Ajmera, MS, RD Registered dietitian Rachael Ajmera, MS, RD is a registered dietitian and writer based in [...]

As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, shoulders, and lower back. Influenced by my For You Page, I incorporated more Pilates-inspired movements into [...]