Here’s how it stacks up to other forms.
—
MagnesiumCitrateBenefits&HowItComparesToOtherTypesOfMagnesiumAuthor:
February09,2025
Registereddietitian
ByRachaelAjmera,MS,RD
Registereddietitian
RachaelAjmera,MS,RDisaregistereddietitianandwriterbasedinSanFrancisco.Sheholdsamaster’sdegreeinClinicalNutritionfromNewYorkUniversityandanundergraduatedegreeinDietetics.
ImagebyLightFieldStudios/iStock
February09,2025
Wecarefullyvetallproductsandservicesfeaturedonmindbodygreenusingourcommerceguidelines.Ourselectionsareneverinfluencedbythecommissionsearnedfromourlinks.
Magnesiumisaseriousmultitasker.Themineralplaysacentralroleinalmosteveryaspectofhealth,fromkeepingbloodsugarlevelssteadytomaintainingmusclefunction.
Magnesiumcitrateisoneofthemostpopulartypesofmagnesiumyou’llspotonshelves,knownforitslowpricetagandhighabsorptionrate.
Wonderingwhyyou’dtakethisformofmagnesiumovertheothers?We’vegotyou.Weturnedtotheexpertstofindoutmoreaboutmagnesiumcitratebenefitsandsideeffects
