It’s essential for memory consolidation and emotional regulation.
—
EverythingYouNeedToKnowAboutREMSleep&HowToGetEnoughOfItAuthor:
February17,2025
ByMeganFalk
mbgContributor
MeganFalkisanexperiencedhealthandwellnessjournalist.MeganisagraduateofSyracuseUniversity’sS.I.NewhouseSchoolofPublicCommunicationswithabachelor’sdegreeinMagazineJournalismandaminorinFoodStudies.She’salsoacertifiedpersonaltrainerthroughtheAmericanCouncilonExercise.
Imagebymichaeljung/iStock
February17,2025
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Whenyoucheckyourhigh-techsleeptrackerinthemorning,itmightletyouknowthatyouwerelightonrapideyemovement(REM)sleepthenightprior.Cuethepanic.
ButisalackofREMatruecauseforconcern,andhowmuchREMsleepdoyouneedeachnight,anyway?
Wetappedsleepexpertstofindouttherecommendedamountoftimeyoushouldspendinthisstageandwhyit’ssoimportantforyourwell-
