Don’t abandon your mattress just yet. --- Waking up with a sore body is enough to make you want to throw out your entire bed (I speak from experience)—but you don’t necessarily have to buy a new mattress to address your [...]

Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back. "That's a recipe for [...]

Victoria Ratliff’s chronic use is raising lots of questions. --- There’s a new crew of characters in HBO’s hit series The White Lotus, but people are already obsessing over one in particular: Victoria Ratliff. On the show, we see the wealthy [...]

Your "brain age" isn't set in stone. --- If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a recent study will be the final push you need. Research [...]

Take a walk with "Bachelorette" alumni and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes [...]

Your genes are not your destiny. --- Is Being A "Bad Sleeper" Genetic? Here's What The Science Saysmbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. [...]

"Some girl was trying to make me her pink Stanley girl at the gym . . . and I did not let that happen," says creator @majordepressiveepisode in a February TikTok with more than 200,000 likes. Although not explicitly [...]

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent $2,000 on physical therapy [...]

When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn't think I'd still be religiously scrolling my FYP every night before bed five years later. It's safe [...]

We Put the Squeeze on Compression Leggings to Find the Best Pairs --- Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your lower body. These aren’t just really touchy-feely bottoms—they’re [...]