An infectious disease specialist shares how to stop this bug in its tracks. --- If someone you live with gets norovirus (the nasty stomach bug on the rise), your first thought might be something like, “Damn, I feel so bad for [...]

Orthotics have never looked so good. --- Walking is the most popular form of exercise in the United States, with workout trends like color walks and backward walking proving just how versatile its benefits can be. Whether you’re looking to fuse [...]

Everything you need to know about quelling the smell for good. --- You kick off your shoes and peel off your socks after a long day, psyched to give your tired tootsies a break. Until you’re slammed with a seriously putrid [...]

Strength training and cardio: the ultimate fitness power couple. --- Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, [...]

Channel your inner ballerina. --- When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance [...]

You can do the hip airplane anywhere, anytime—no equipment or gym membership required. --- Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether [...]

Everything you need to know about this herb. --- Echinacea: Health Benefits, Uses, Risks & How To Take Itmbg Nutrition & Health Writer By Abby Moore mbg Nutrition & Health Writer Abby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. [...]

Some people drink coffee to wake up, while others wake up to drink coffee. I, for one, sit firmly in the latter camp. And, according to a new study in the European Heart Journal, my habit of starting the morning with [...]

You're probably showering in toxins. --- Canopy vs. Jolie: Which Shower Filter Is Worth Your Money? My 2-Year Investigationmbg Senior Commerce Editor By Carleigh Ferrante mbg Senior Commerce Editor Carleigh Ferrante is the Commerce Editor at mindbodygreen. January 11, 2025 We carefully vet all products and [...]

It’s a trend microbiologists say you should definitely avoid. --- To the uninitiated, the phrase “raw water” might seem redundant. What is water if not the most plain and elemental substance? As of late, though, the term has come to refer [...]