Catherine Parenteau recently partnered with Apple Fitness+ to bring a pickleball training program to the masses. --- Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s [...]

Is it a crime to drink a protein shake pre-workout? Asking for a friend. --- One of the hardest parts of building lean muscle is starting a training program. There's so much to learn, from gym equipment to proper form to [...]

Recent studies suggest drinking is riskier than once believed. What do we know now that we didn’t know then—and is it time to stop sipping for good? --- This article is part of Dry January, Straight Up, your no-BS guide to [...]

Save yourself the monthly gym membership. --- Ah, January. The time of year when we convince ourselves that this is the year we’re finally going to stick to our workout goals. But let’s be real: The thought of braving a packed [...]

Almost half of these cancer cases can be prevented through diet. --- 6 Ways To Lower Your Risk Of Colon CancerRegistered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree [...]