These alternatives to ADF can be just as beneficial. --- Alternate-Day Fasting: Benefits, Drawbacks & Safer Approaches To Weight LossBy Sanjana Gupta mbg Contributor Sanjana Gupta has been a health writer and editor since 2014. She has a master's degree in digital journalism [...]

Collagen promotes stronger bones, thicker hair, and more radiant skin. Here are all the benefits of collagen coffee, including whether you can taste the powder once it's mixed in. --- There was a time when pimping your coffee was the height [...]

Reduce ADHD symptoms with these key nutrients & botanicals. --- Best Supplements For ADHD: Vitamins, Minerals & Herbs For FocusFormer mbg Supplement Editor By Morgan Chamberlain Former mbg Supplement Editor Morgan Chamberlain is mindbodygreen's former supplement editor. She graduated from Syracuse University with a [...]

Self-care for zodiac signs – say what?! Yes, you read that right. Finding out what self-care routine suits you best can feel overwhelming. With endless advice out there, sometimes the best approach is one that aligns with your natural tendencies [...]

Let’s be honest—when we hear anti-ageing, we think of wrinkle creams, collagen supplements, and whatever latest miracle treatment promises to turn back the clock. But no matter how much we spend on serums or tweak […] The post Forget Anti-Ageing: [...]

I'm holding a Warrior II pose at the edge of a cliff, overlooking a gorgeous vista of sky and sea. My yoga instructor stands directly in front of me, guiding me through the transition to Triangle pose. Only, from [...]

Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to create a dance-party groove where you can get your cardio in. Perfect to [...]

Hint: There's more to it than just putting down your phone. --- 5 Things To Do For Better Focus & A Longer Attention SpanFormer mbg Editorial Operations Manager By Emily Kelleher Former mbg Editorial Operations Manager Emily Kelleher is the former Editorial Operations Manager [...]

When Pilates onesies took off, my first reaction was apprehension - mostly because I thought I might feel restricted in a workout bodysuit. But after taking a Solidcore class in one, I was hooked. When onesies are well-made and [...]

This "master antioxidant" is more elusive than you'd think. --- How To Achieve Sufficient Levels Of The Antioxidant Glutathione For Cellular HealthFormer mbg Supplement Editor By Morgan Chamberlain Former mbg Supplement Editor Morgan Chamberlain is mindbodygreen's former supplement editor. She graduated from Syracuse University [...]