These alternatives to ADF can be just as beneficial.
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Alternate-Day Fasting: Benefits, Drawbacks & Safer Approaches To Weight LossBy Sanjana Gupta
mbg Contributor
Sanjana Gupta has been a health writer and editor since 2014. She has a master’s degree in digital journalism from New York University. She also holds a master’s degree in management from the University of Mumbai.
Image by Carina König / Stocksy
March 24, 2025
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Alternate-day fasting (ADF) is a restrictive type of intermittent fasting that is often used for weight loss. However, its long-term safety is questionable.
Here’s what you need to know about the benefits and risks of ADF, plus some alternatives to the fasting regimen.
