Heart health is about more than cardio and eating clean. --- When you think about activities that actively support your heart health, what comes to mind? Maybe it's a HIIT exercise class or a long run to really "work out" those [...]

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. But how effective are those little wipes, really? Are they actually doing anything, or is [...]

There's a reason we were told to not believe everything on the internet. --- So, are you a flamingo or a mountain climber? Err…let’s back up. If you’ve ever tossed and turned after a stressful day, you probably know that your emotions [...]

Catherine Parenteau recently partnered with Apple Fitness+ to bring a pickleball training program to the masses. --- Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s [...]

Is it a crime to drink a protein shake pre-workout? Asking for a friend. --- One of the hardest parts of building lean muscle is starting a training program. There's so much to learn, from gym equipment to proper form to [...]

Recent studies suggest drinking is riskier than once believed. What do we know now that we didn’t know then—and is it time to stop sipping for good? --- This article is part of Dry January, Straight Up, your no-BS guide to [...]

Save yourself the monthly gym membership. --- Ah, January. The time of year when we convince ourselves that this is the year we’re finally going to stick to our workout goals. But let’s be real: The thought of braving a packed [...]

Almost half of these cancer cases can be prevented through diet. --- 6 Ways To Lower Your Risk Of Colon CancerRegistered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree [...]