It's a vital part of my daily routine. --- I love everything about food. Growing, cooking, eating—you name it, I'm fascinated by it and want to learn (and taste!) more. Even though my job revolves around health and nutrition, I still [...]

I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your own at-home exercises, you can now track your data using wearables, ask ChatGPT to inform your [...]

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor - my former ballet master's harsh critiques still ringing in my ears. [...]

FYI: Some of these deals are SELF exclusives. --- The best Sleep Week deals we’ve found so far Calling all cat nappers and bed rotters: When’s the last time you treated yourself to a fresh set of sheets, an ultra-comfy mattress, or [...]

Over 13 years of research backs this finding --- Over 13 years of research backs this [...]

The findings may surprise you. --- Syncing your workouts to your menstrual cycle is a new-ish concept that’s piqued the interest of [...]

Although Beyoncé is famously private about her own fitness routine, we know there's some serious dedication that goes into getting performance-ready - I mean, we all saw those insane "Renaissance" dance routines. To learn what it takes to get [...]

And yes, rest days are included! --- What you do each day adds up. Small, consistent efforts lead to big results over time—especially when it comes to fitness. This seven-day challenge is designed to help you build strength, improve endurance, and [...]

It's growing in popularity, but there are some major red flags to watch out for. --- Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion [...]