In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination. The warmup includes a series of shakes to allow you to present [...]

Here's what to do instead. --- We all need a little help winding down and getting to sleep now and then. Sometimes this means over-the-counter and prescription sleep medicines. While these can be effective for people with diagnosed sleep issues like [...]

Top 4 Yoga Tights for Comfort & Flexibility: A Complete Guide --- Yoga pants aren't just workout gear—there's comfort, flexibility, and confidence that follow with the right one. You may be doing yoga that day, stretching, or actually getting dressed up [...]

Yet so many of us don't do it. --- When it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet are generally top of mind. Another essential? Getting enough sleep. And according [...]

When it comes to joint health and function, this spice has serious benefits. --- If you've enjoyed a golden milk latte or Thai yellow curry, then you're no stranger to the delicious (and colorful!) nature of turmeric. Known for its characteristic [...]

People following it lost an average of 18 pounds over eight weeks. --- If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. New research suggests that even [...]

And why your gut wants you to avoid grazing. --- As with many things nutrition-related, sometimes it seems like the guidance around meal timing pingpongs back and forth between contradictory recommendations. "Eat three square meals a day." "No, eat six small [...]

There’s a lot that people—including healthcare professionals—get wrong about the connection. --- This story mentions weight, weight loss, and/or prescription GLP-1 drugs, which are FDA-approved for weight management in adults diagnosed with obesity or with overweight and at least one weight-related [...]

Back pain is one of the most common physical ailments — and one of the main reasons people try yoga for the first time. Whether it stems from long days at a desk, poor posture, tight hips, or general [...]

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense, considering the rise in low-impact workouts lately (as opposed [...]