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When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn't think I'd still be religiously scrolling my FYP every night before bed five years later. It's safe [...]

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent $2,000 on physical therapy [...]

"Some girl was trying to make me her pink Stanley girl at the gym . . . and I did not let that happen," says creator @majordepressiveepisode in a February TikTok with more than 200,000 likes. Although not explicitly [...]

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm [...]

Some wrinkles are brought on by age alone, and there's nothing wrong with displaying a long and joyful life on your face. --- How To Get Rid Of Under-Eye Wrinkles + Common CausesAuthor: February 27, 2025 Beauty & Health Editor By Hannah Frye Beauty [...]

Embracing the Norwegian concept of friluftsliv, which translates to “the fresh air life,” can boost your mood, mental clarity, and help you feel more alive. --- Why Spending Time in the Cold Is Really Good for Your Health—and FriendshipsWritten by: Annie [...]

Celebrities love a diet. But not everything that works for a wealthy, high-profile celeb with unlimited access to a team of nutritionists, dietitians, and trainers will work for us. That said, let me introduce you to the "80/20 rule [...]

"Are you ready to do the workout?" Jane Fonda grins from beneath a perfectly coiffed cloud of hair, flowing through the high-energy regimen that transformed the fitness industry forever. As a fitness enthusiast awkwardly straddling the line between Gen-Z [...]

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For [...]

Plus, a tasty recipe. --- I'm not a fan of hating on healthy foods. Sure some fruits and vegetables are more nutrient-dense than others, but having any fruits and vegetables in your diet is better than [...]