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And yes, rest days are included! --- What you do each day adds up. Small, consistent efforts lead to big results over time—especially when it comes to fitness. This seven-day challenge is designed to help you build strength, improve endurance, and [...]

Although Beyoncé is famously private about her own fitness routine, we know there's some serious dedication that goes into getting performance-ready - I mean, we all saw those insane "Renaissance" dance routines. To learn what it takes to get [...]

Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back. "That's a recipe for [...]

Don’t abandon your mattress just yet. --- Waking up with a sore body is enough to make you want to throw out your entire bed (I speak from experience)—but you don’t necessarily have to buy a new mattress to address your [...]

It's growing in popularity, but there are some major red flags to watch out for. --- Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion [...]

Victoria Ratliff’s chronic use is raising lots of questions. --- There’s a new crew of characters in HBO’s hit series The White Lotus, but people are already obsessing over one in particular: Victoria Ratliff. On the show, we see the wealthy [...]

Your "brain age" isn't set in stone. --- If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a recent study will be the final push you need. Research [...]

Take a walk with "Bachelorette" alumni and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes [...]

Your genes are not your destiny. --- Is Being A "Bad Sleeper" Genetic? Here's What The Science Saysmbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. [...]

We Put the Squeeze on Compression Leggings to Find the Best Pairs --- Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your lower body. These aren’t just really touchy-feely bottoms—they’re [...]