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We asked experts to share the key signs that head pain may be something more serious. --- Dealing with a bad headache is annoying at baseline. But it can also send you into a spiral of health anxiety, wondering what could [...]

If you just got around to upgrading your Stanley in favor of an Owala, I have bad news for you - there's already another water bottle trending. The brand is called Bink, and it's sweeping TikTok as the new [...]

It's a vital part of my daily routine. --- I love everything about food. Growing, cooking, eating—you name it, I'm fascinated by it and want to learn (and taste!) more. Even though my job revolves around health and nutrition, I still [...]

Optimal muscle health requires multiple approaches. --- Quick—what are the best ways to build and maintain healthy muscle? Perhaps you immediately think of strength training exercises, protein-rich meals, or even high-quality protein powders to increase muscle-building amino [...]

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's been offered her fair share of class trials over the years, I'm very choosy about the ones [...]

FYI: Some of these deals are SELF exclusives. --- The best Sleep Week deals we’ve found so far Calling all cat nappers and bed rotters: When’s the last time you treated yourself to a fresh set of sheets, an ultra-comfy mattress, or [...]

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor - my former ballet master's harsh critiques still ringing in my ears. [...]

The findings may surprise you. --- Syncing your workouts to your menstrual cycle is a new-ish concept that’s piqued the interest of [...]

Over 13 years of research backs this finding --- Over 13 years of research backs this [...]