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Plus, when to pencil in those powerhouse workouts. --- The Complex Relationship Between Hormones & Strength, From ExpertsAuthor: February 20, 2025 Beauty & Health Editor By Hannah Frye Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a [...]

A case for the sea veggies. --- 4 Compelling Health Benefits Of Seaweed—Your Gut Will Thank You!Author: February 20, 2025 mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate Food & Health Editor at [...]

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing your awareness inside. [...]

It can have some digestive upsides—but it’s not a one-for-one proxy. --- In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers [...]

Nike and SKIMS Launch New Brand, NikeSKIMS, Designed to Sculpt; Engineered to Perform --- Nike and SKIMS Launch New Brand, NikeSKIMS, Designed to Sculpt; Engineered to [...]

Incorporating protein into your daily regimen is not a dietary trend but a fundamental component of a healthy lifestyle. Whether you’re an athlete, a fitness enthusiast, or someone simply aiming to maintain better health, understanding […] The post The Importance [...]

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in order to relax and relieve. For more context, [...]

It's essential for memory consolidation and emotional regulation. --- Everything You Need To Know About REM Sleep & How To Get Enough Of ItAuthor: February 17, 2025 By Megan Falk mbg Contributor Megan Falk is an experienced health and wellness journalist. Megan is a [...]

Time to take your heart health into your own hands --- Did you know that the shampoo in your shower and the plastic containers in your kitchen might be doing more than keeping you clean or storing your [...]

Why not get the most out of your coffee routine? --- While some morning rituals can be more difficult to build and maintain, for many, a morning cup of joe doesn't fall into that category. If you have a daily coffee [...]