A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn’t quite know what I was in the mood for, but as I was scrolling through my options, I saw a few classes labeled as Power Zone Rides. Unsure of what that meant, I took to Google, which told me all about Peloton’s “Discover Your Power Zones” five-week training program and how its goal was to help you get faster and stronger on the bike.
At that point, I’d had my Peloton bike for a little over two years and used it as my main form of exercise, but I was feeling a bit stagnant in my progress. This new (to me) training program sounded perfect to build my fitness and keep me motivated to work out each week.
But before I tell you all about my experience using the training program, let’s back up a bit. To get a clearer picture of what it’s all about and its benefits, I chatted with Peloton instructor Olivia Amato to get the details.
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Olivia Amato is a Peloton instructor who teaches Power Zone classes.
