Experts say this fabric will keep you cool and dry during workouts

At Women’s Health, we love a good workout—but nothing kills the vibe faster than uncomfortable clothing. That’s why it’s important to know which fabrics work best for different types of exercise. Understanding the key materials for your workout clothes and their properties can help you choose activewear that keeps you comfortable, whether you’re hitting a Pilates class, going for a run or powering through HIIT.

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat stains, sticky clothes or lack of support holding you back.
Key Activewear QualitiesWhen shopping for new activewear, consider a few key factors to find the best fit for your workouts and personal comfort.