Take a walk with “Bachelorette” alumni and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. Designed for all fitness levels, you can follow class member Fatima Karalova for modifications. If you’re looking to amp up the intensity, follow Mina Huynh.
Throughout this class, you’ll work on your coordination by moving laterally. This will put your mind-body connection to the test, and if you find yourself missing the beat, you can always come back to a march. The most important thing is to keep moving. As the workout progresses, you’ll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to give your steps a bit of flair. The pace of the walk will vary throughout the session, and Courtad will encourage you to take breaks as needed.
