Home » Is Being A “Bad Sleeper” Genetic? Here’s What The Science Says

Is Being A “Bad Sleeper” Genetic? Here’s What The Science Says

Your genes are not your destiny.

IsBeingA“BadSleeper”Genetic?Here’sWhatTheScienceSaysmbgHealthContributor ByGretchenLidicker,M.S. mbgHealthContributor GretchenLidickerearnedhermaster’sdegreeinphysiologywithafocusonalternativemedicinefromGeorgetownUniversity.Sheistheauthorof“CBDOilEverydaySecrets”and“MagnesiumEverydaySecrets.” ImagebyBONNINSTUDIO/Stocksy March01,2025 Wecarefullyvetallproductsandservicesfeaturedonmindbodygreenusingourcommerceguidelines.Ourselectionsareneverinfluencedbythecommissionsearnedfromourlinks. Areyouagoodsleeper?Withabout30%ofadults1strugglingwithashort-termsleepdisorderandaround10%experiencingalong-termone—afairnumberofpeoplewouldanswerthatquestionwithano.  Ifyou’vestruggledtosleepforaslongasyoucanremember,youmightbetemptedtothinkthatbeingabadsleeperiswrittenintoyourDNA. Butisthatreallytrue?Ordoyourenvironmentandlifestylehavemoreofaninfluenceonsleepthanyourealize? Isatdownwithtwotopsleepexpertstodiveintothefascinatinggeneti