Your genes are not your destiny.
—
IsBeingA“BadSleeper”Genetic?Here’sWhatTheScienceSaysmbgHealthContributor
ByGretchenLidicker,M.S.
mbgHealthContributor
GretchenLidickerearnedhermaster’sdegreeinphysiologywithafocusonalternativemedicinefromGeorgetownUniversity.Sheistheauthorof“CBDOilEverydaySecrets”and“MagnesiumEverydaySecrets.”
ImagebyBONNINSTUDIO/Stocksy
March01,2025
Wecarefullyvetallproductsandservicesfeaturedonmindbodygreenusingourcommerceguidelines.Ourselectionsareneverinfluencedbythecommissionsearnedfromourlinks.
Areyouagoodsleeper?Withabout30%ofadults1strugglingwithashort-termsleepdisorderandaround10%experiencingalong-termone—afairnumberofpeoplewouldanswerthatquestionwithano.
Ifyou’vestruggledtosleepforaslongasyoucanremember,youmightbetemptedtothinkthatbeingabadsleeperiswrittenintoyourDNA. Butisthatreallytrue?Ordoyourenvironmentandlifestylehavemoreofaninfluenceonsleepthanyourealize?
Isatdownwithtwotopsleepexpertstodiveintothefascinatinggeneti
