A case for the sea veggies.
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4 Compelling Health Benefits Of Seaweed—Your Gut Will Thank You!Author:
February 20, 2025
mbg Associate Food & Health Editor
By Merrell Readman
mbg Associate Food & Health Editor
Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career.
Image by DAISUKE KURASHIMA / Stocksy
February 20, 2025
As you delve into the world of healthy eating, it becomes increasingly apparent that there are so many foods you “should” be eating regularly in order to diversify your diet and fuel your body with essential nutrients.
But at some point, it leaves you wondering if all of these ingredients could possibly be as healthy as they seem.
Today on the docket, we have seaweed. A staple of Asian cuisine for thousands of years, seaweed is touted as a must-have staple in a nutritious and varied diet. So, is it really that good for you? We investigate its key benefits.
