Get that worm, bird.
—
Want To Wake Up Early? Sleep Experts Explain How To Do It In 9 Simple StepsAuthor:
February 05, 2025
mbg Spirituality & Relationships Editor
By Sarah Regan
mbg Spirituality & Relationships Editor
Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.
Image by Javier Pardina / Stocksy
February 05, 2025
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They say the early bird gets the worm—but how does one actually become an early bird if waking up early doesn’t come naturally to you?
Here, we’re unpacking why waking up early is beneficial, why you might struggle with it, and how to become a morning person once and for all.
