For anyone who is ready to embark on 3.1 miles but doesn’t know where to start.
—
How To Train For A 5K + A Full Running Planmbg Nutrition & Health Writer
By Abby Moore
mbg Nutrition & Health Writer
Abby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine.
January 23, 2025
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.
The term 5K stands for 5 kilometers, which equals 3.1 miles. Of all the organized long-distance races, 5Ks are typically the shortest.
To help novice runners on their journey, mbg gathered tips and a running plan from a few experts in the sport.
There are many things to consider when it comes to running, like how to start, when to start, and how to practice safety while running.
