So, how do I squeeze in the necessary movement to keep my body thriving at its best? Keep reading to uncover my favorite tips for making sure every day is filled with the joy of moving my body.
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My body feels its best when I’m exercising regularly. It’s the reason I prioritize movement throughout the day—and aim to increase my activity score as much as possible. When I’m not training for a marathon, I run about 20 miles per week, strength train regularly, and walk 12,000+ steps per day.
