Time of day matters when it comes to coffee’s health benefits.
—
Morningvs.AfternoonCoffee:NewStudyShowsWhichIsBetterForYourHeart &LongevityRegisteredDietitianNutritionist
ByMollyKnudsen,M.S.,RDN
RegisteredDietitianNutritionist
MollyKnudsen,M.S.,RDNisaRegisteredDieticianNutritionistwithabachelor’sdegreeinnutritionfromTexasChristianUniversityandamaster’sinnutritioninterventions,communication,andbehaviorchangefromTuftsUniversity.ShelivesinNewportBeach,California,andenjoysconnectingpeopletothefoodtheyeatandhowitinfluenceshealthandwellbeing.
ImagebyYaroslavShuraev/Pexels
January17,2025
Wecarefullyvetallproductsandservicesfeaturedonmindbodygreenusingourcommerceguidelines.Ourselectionsareneverinfluencedbythecommissionsearnedfromourlinks.
Coffeeisabelovedritualformillions(likelybillions)offolksacrosstheglobe.Andthesequenceofthisritualmaynotvarymuchdayoverday.Meaning:Thosewhodrinkcoffeetendtodosoatsimilartimesandinsimilaramountsdayoverday.
ResearchersofarecentlypublishedstudyintheE
