A new study found that poor sleep can cause you to experience difficult memories more often.
—
Find yourself replaying an embarrassing moment in high school that you thought you had long forgotten? Plagued by stressful episodes from the past? Maybe you’re not getting enough rest. A new study found that poor sleep can cause you to experience difficult memories more often. Why? Well, the part of your brain that keeps bad memories at bay does not function as well without a good night’s rest. That means you might be groggy and more emotional the following morning. Oof, sleep matters.
Researchers are discovering new ways in which a lack of sleep impacts our mental health. Ahead, learn more about this new study and how to ensure you get a good night’s snooze.
