Strength training and cardio: the ultimate fitness power couple.
—
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme?
Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr. Combining both forms of exercise can help you reap myriad benefits and maximize your fitness.
