Ankle weights can challenge your muscles in a truly unique way, but you’ll want to proceed carefully.
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Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to engage and challenge your muscles in a way that other free weights just can’t do.
“Ankle weights can be used to enhance walking and is also as a great way to provide resistance for traditional leg and performance exercises,” says Lindy Royer, PT, NCPT, physical therapist, Balanced Body educator, and Pilates instructor. “Whether you’re looking to deepen the engagement of specific muscle groups or challenge your overall strength and stability, ankle weights can take your routine to the next level,” adds Bianca Melas, an Alo Moves Pilates instructor.
