We consulted experts in Japanese cooking & nutrition for this complete guide.
—
Everything To Know About Match—Benefits, Caffeine Content, Recipe Ideas & MoreCertified holistic nutritionist
By Melissa Boufounos, CHN
Certified holistic nutritionist
Melissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the greater Ottawa, Ontario, Canada area. She specializes in sports nutrition and works with teen hockey players and competitive obstacle course race athletes in her virtual private practice MB Performance Nutrition.
Image by Marc Tran / Stocksy
January 10, 2025
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.
Matcha has taken the world by storm in recent years, captivating tea enthusiasts and health-conscious individuals alike. But what exactly is matcha, and what makes it so special?
We chatted with health experts and dietitians specializing in Japanese cooking to get the scoop on the benefits of matcha and how to prepare this vibrant tea at home.
