For many of us, a toned, lean body isn’t just a New Year’s resolution but a year-round, forever goal. While fat loss is a common goal, it can seem impossible thanks to tons of conflicting and confusing (or downright inaccurate) advice spread by social media and magazine covers at every turn. A culture of confusion […]
The post Don’t Believe These Common Myths About Fat Loss! Here’s How to Actually Lose Fat – From a Fitness Coach appeared first on YouAligned™.
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For many of us, a toned, lean body isn’t just a New Year’s resolution but a year-round, forever goal. While fat loss is a common goal, it can seem impossible thanks to tons of conflicting and confusing (or downright inaccurate) advice spread by social media and magazine covers at every turn.
