And why your gut wants you to avoid grazing. --- As with many things nutrition-related, sometimes it seems like the guidance around meal timing pingpongs back and forth between contradictory recommendations. "Eat three square meals a day." "No, eat six small [...]

There’s a lot that people—including healthcare professionals—get wrong about the connection. --- This story mentions weight, weight loss, and/or prescription GLP-1 drugs, which are FDA-approved for weight management in adults diagnosed with obesity or with overweight and at least one weight-related [...]

Back pain is one of the most common physical ailments — and one of the main reasons people try yoga for the first time. Whether it stems from long days at a desk, poor posture, tight hips, or general [...]

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense, considering the rise in low-impact workouts lately (as opposed [...]

These alternatives to ADF can be just as beneficial. --- Alternate-Day Fasting: Benefits, Drawbacks & Safer Approaches To Weight LossBy Sanjana Gupta mbg Contributor Sanjana Gupta has been a health writer and editor since 2014. She has a master's degree in digital journalism [...]

Collagen promotes stronger bones, thicker hair, and more radiant skin. Here are all the benefits of collagen coffee, including whether you can taste the powder once it's mixed in. --- There was a time when pimping your coffee was the height [...]

Reduce ADHD symptoms with these key nutrients & botanicals. --- Best Supplements For ADHD: Vitamins, Minerals & Herbs For FocusFormer mbg Supplement Editor By Morgan Chamberlain Former mbg Supplement Editor Morgan Chamberlain is mindbodygreen's former supplement editor. She graduated from Syracuse University with a [...]

Self-care for zodiac signs – say what?! Yes, you read that right. Finding out what self-care routine suits you best can feel overwhelming. With endless advice out there, sometimes the best approach is one that aligns with your natural tendencies [...]

Let’s be honest—when we hear anti-ageing, we think of wrinkle creams, collagen supplements, and whatever latest miracle treatment promises to turn back the clock. But no matter how much we spend on serums or tweak […] The post Forget Anti-Ageing: [...]

I'm holding a Warrior II pose at the edge of a cliff, overlooking a gorgeous vista of sky and sea. My yoga instructor stands directly in front of me, guiding me through the transition to Triangle pose. Only, from [...]