If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Presented by and led by M/Body founder Marnie Alton, this all-standing series will [...]

Experts Say This Fabric Will Keep You Cool And Dry During Workouts --- At Women’s Health, we love a good workout—but nothing kills the vibe faster than uncomfortable clothing. That’s why it’s important to know which fabrics work best for different [...]

Experts and editors agree: These wearables were made for catching more z’s. --- Experts and editors agree: These wearables were made for catching more [...]

Catch those Zzz's ASAP. --- Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief scientific officer of Reveri, who's been studying hypnosis for over 40 years, it’s actually an incredibly [...]

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination. The warmup includes a series of shakes to allow you to present [...]

Here's what to do instead. --- We all need a little help winding down and getting to sleep now and then. Sometimes this means over-the-counter and prescription sleep medicines. While these can be effective for people with diagnosed sleep issues like [...]

Top 4 Yoga Tights for Comfort & Flexibility: A Complete Guide --- Yoga pants aren't just workout gear—there's comfort, flexibility, and confidence that follow with the right one. You may be doing yoga that day, stretching, or actually getting dressed up [...]

Yet so many of us don't do it. --- When it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet are generally top of mind. Another essential? Getting enough sleep. And according [...]

When it comes to joint health and function, this spice has serious benefits. --- If you've enjoyed a golden milk latte or Thai yellow curry, then you're no stranger to the delicious (and colorful!) nature of turmeric. Known for its characteristic [...]

People following it lost an average of 18 pounds over eight weeks. --- If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. New research suggests that even [...]