I'm Updating My Workout Wardrobe—These 9 Brands Are at the Top of My List --- When I go shopping, one of the categories I tend to skip over is workout clothes. For a long time, that was because I didn't really [...]

Stronger, not smaller. --- Stronger, not [...]

Are transdermal stickers the future of vitamins? --- Are transdermal stickers the future of [...]

Heart health is about more than cardio and eating clean. --- Heart health is about more than cardio and eating [...]

Is it a crime to drink a protein shake pre-workout? Asking for a friend. --- Is it a crime to drink a protein shake pre-workout? Asking for a [...]

If you’re struggling with toning up post 40 and feel that you are losing the battle with your midlife middle, you’re not alone. Personally, as soon as I hit 40, it was like a switch […] The post The Metabolism [...]

Being a "morning person" isn't genetic, after all. --- Being a "morning person" isn't genetic, after [...]

Healthy sippin'. --- Healthy [...]

Here's how to know for sure and what to do about it. --- Here's how to know for sure and what to do about [...]

Ob-gyns share the symptoms that can signal this common type of growth. --- Ob-gyns share the symptoms that can signal this common type of [...]